General Health Care:
The health benefits of sesame oil include its ability to improve hair and skin health, help in bone growth, reduce blood pressure, maintain good heart health, as well as manage anxiety and depression.
Improves Bone Quality:
Copper and calcium present in sesame, are integral to bone growth in the body. This means that by adding sesame oil to your diet, you can increase the rate of bone growth and development. This oil will also speed up any healing or re-growth of bones. As you get older, sesame oil can help you avoid osteoporosis and various age-related weaknesses in the bones
Protects Heart Health:
Sesame oil is a heart-friendly and delicious oil because of its fatty acid content. Sesame oil lowers bad cholesterol levels as it contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. These fatty acids keep the cardiovascular system strong and the LDL cholesterol levels low, thereby preventing atherosclerosis. This means that you are better protected from a heart attack and stroke if you add sesame oil regularly to your diet.
Boosts Circulation & Metabolism:
High copper content means that the body is able to function at its optimal levels, mainly because copper is required for the production of red blood cells. With a significant percentage of copper in sesame oil, your body is sure to get the right amount of blood flowing to the organs and tissues, ensuring a healthier lifestyle
Relieves Anxiety
Tyrosine, in gingelly oil, has been directly connected to serotonin activity in the brain. This can help boost the mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can give you a positive boost and turn your mood around
Reduces Inflammation
Sesame oil is rich in copper, which is a natural anti-inflammatory substance that can help reduce the inflammation and discomfort of various conditions such as gout and arthritis. It reduces the swelling of joints and strengthens the bones and blood vessels. This keeps your frame strong and sturdy for many years without any painful inflammation.
Diabetes:
Research states that adding sesame oil to the diet can help manage the plasma glucose levels in hypertensive diabetic. It is also helpful in lowering high blood pressure.
Prevents Cancer
Studies suggest that sesame oil rich in sesamol lignan and sesamin may help in inducing apoptosis and preventing the growth of cancer cells in case of breast cancer and prostate cancer. It is a highly sought-after oil, even as a carrier oil for various cosmetic products
Prevents DNA Damage
Sesame oil contains a dietary phytochemical called sesamol, which has antioxidant properties. According to a study published in the Environmental Toxicology and Pharmacology journal, these antioxidant properties of sesamol help to protect you against DNA damage
OIL Pulling
Oil pulling is an ancient method in which a tablespoonful of virgin sesame oil or Gingelly oil is put into the mouth and swished around for about 15 to 20 minutes (pulling it between your teeth) and then spit out. This helps the lymphatic system of your body to remove harmful bacteria and provides the healthy environment for the beneficial micro flora to flourish. This holistic approach is a wonderful method for several health conditions, in addition to strengthening of immune system of the body.